im a huge champion of essential oils.. for decades.
herbs oils healthy foods beer/wine/booze ... but no soft drinks or milk (yup I really believe this.. ha)
massage. hikes with steroids.... tai chi/yogo/stretching big time
YOU are my kind of gal, Dolly. I love everything you listed!
I have a hard time giving up the ½ and ½ for my coffee, though. That’s the only one I can’t kick ;-/