1 oz. per batch (which is based on 1 28-oz can of tomatoes, 1 to 1.5lb ground beef, 1 large green pepper , 1 large white onion, and 1 chili pepper) - we usually make a double batch in the large crock-pot. Winds up adding less than 1g net carb per portion.
But again, coming from a long, long line of trim people that others accuse of "being able to eat whatever they want and not get fat," carbs are not the problem. It's STARCHY carbs like white flour, corn, pasta, and supposedly potatoes, though potatoes don't put it on me the way bread does, not even close, so my own jury is out on that. ONE STARCHY CARB per meal -- if you're having a sandwich on bread, skip the potato chips. If you're having pasta, skip the garlic bread. If you're having rice, skip the corn. If you're having corn, skip the potatoes and skip the rolls. But non-starchy carbs as those from fruits and veggies -- eat all you want, always.
Come to one of my family reunions where you see three and four generations of trim people who all eat basically this way, and always have -- a farm family where it was always understood and taught that good eating habits are the KEY to pretty much everything. The only fat folks at the reunions are in-laws who didn't learn how to eat right.
Man ... MMMMMM ... I can’t wait to try this!!!! THANK YOU!!!!!