And people have to be careful with that to not come off as annoying as heck.
There is no one answer for everyone for good nutrition, good food, and exersize.
You can bet that if I'm getting 4000 calories a day there is what some so-called 'junk food' in my diet. If it keeps me alive and gaining weight, those that don't like my diet can pound sand.
Fortunately, I've graduated from 2 culinary schools and have mainly been able to cook for myself. I know, for me, what I need, and I resent those that are SURE they have the answer that will save my life.
Especially those that aren't and haven't been sick.
Let them experiment with their own lives, and stay out of mine.
Not jumping on you, just venting about what I see a lot of.
/johnny
Another guy told me to take my son off chemo and use all natural sources. I asked him nicely for the medical studies on people who did this for their children....silence. What nut of a parent is going to experiment on their kids if carrot juice kills cancer cells? None that I know of.
Yes, the 'experts' all come out when someone ELSE is sick.