Posted on 02/24/2015 4:30:08 PM PST by E. Pluribus Unum
Actually spinach is a food with one of the highest level of oxalic acid. It is a problem because it binds with calcium and interferes with absorption. It's also implicated in kidney stones. Cooking may reduce the level somewhat.
Also, the iron in spinach is a nonheme iron so spinach is not a good source of *usable* iron. Other foods, e.g., oysters, chicken livers, will give you better iron that your body can use. Not spinach.
“You realize, dont you, that you will not find a person of any color south of the Mason Dixon who calls them chitterlings.”
Who pissed your Wheaties this morning?
Just how we used to eat them. Plant them thick and then eat the small ones as we thinned them.
“Brian Williams was there. He swears the story is true.”
I thought he was discovering the head waters of the Nile that year.
One of the few thing I eat that I think is good for me and I like and you have to go and muck it all up! Please don’t tell me Brussels sprouts are poisonous.
Oh darn. I'm so sorry! I thought I was doing good. sigh
It sounds like you want to keep your iron level high? It turns out not all iron is the same in foods. If you want iron that will help you avoid anemia then you want animal based food., e.g., liver, oysters, because you will get more usable iron than from plant based iron.
But you can eat all the spinach you want as long as you don't have kidney stones or osteoporosis.
Brussel sprouts are great. I love them. Just don't overdose on them if you are on blood thinners. Otherwise they are very healthy.
Everything in moderation is the best bet. I'm addicted to peas. (some call them English peas) I can't eat them in moderation.
I promise to use Lane peaches and make enough for us both
;)
Lane peaches????? What do you know about Lane peaches?????? Do I know you in person???????? You are certainly down there. I’m racking my brain now. You know, my brain doesn’t work like it used to, not with this crappy chemo. Tell me. LOL
I surely don’t know you, but you know that I would know about Lane’s.
ack!! I have to know!!!! ;D
I noted that you are a Georgia freeper and hence I KNEW that you and I were peach perfectionist. I admit that I popped a quart just last night to brighten my snow filled evening
Oh, you had me. I even called my best friend Freeper and was asking “does Nifster live in GA???!!!”
I used to live about 5 or 6 miles from Lane Packing. And whoo boy, do i love peaches.
Cobbler. (swoon) fresh, any old way. I limit my intake, but I enjoy every bite. I close my eyes, I make sure that the only sense I’m feeling is the sense of taste.
For a while, I thought maybe I knew you, you lived down there and we knew each other. Is you a he, or is you a she?? hahahaha.
I tried chitlins once before I knew what was in them, I ate no more than a tiny bite.
I immediately realized that this was not something that should ever be eaten.
Well you see the truth is a mushy middle....spinach in the presence of other foods seems to inhibit what the oxalic acid does and allows the absorption of more of spinach’s iron. I always heard spinach alone is not so good, but spinach with other foods allows its full benefits to be released to the body. Other types of “soul food greens”...not so much!
You’re so right. Foods and what gets absorbed or doesn’t get absorbed, it’s not easy to summarize it all in a simple way. Everything in moderation seems to be the best - except for some health issues that call for food restrictions.
Also, there are a lot of food-drug interactions that somehow have not been publicized widely, e.g., warfarin and cranberry juice, grapefruit juice and a number of meds including statins. It’s a jungle out there!
I actually do live in Georgia these days. Didn’t for a long time. Have family ties here that were calling me home.
My daughter taught me about Lane’s (as she would send me those heavenly quarts to keep me happy until I got here to taste the freshest of the fresh). I have only been living in Georgia for two years but the family roots go back centuries. We leave in the northern part of the state (the north woods as I like to refer to it).
While we we are kindred souls are paths have only met here at FR.
I are a she ;) Please don’t hold that against me
No, that makes me happy, to have a new GA friend. I moved up here from Houston Co last year, to a town down here near Senoia, (where The Walking Dead is filmed)
If you ever get down this far, write me and we can meet for coffee! (i don’t actually drink coffee, but you know, a coke)
We love the Walking Dead. It is must see for daughter and son-in-law. I am so loving living in Georgia but every now and again the dumb government folks try and act like California and that I hate.
We live just south of the Pickens County line (near Lake Arrowhead)... If you have ever been to Davis BBQ or Williams Brothers at exit 16 off the 575 then you are getting closer. Senoia is a great little town.
Glad to have a new Georgia friend myself.
Roger that. I end up in that part of the world now and again.
One day, i am going to Senoia and seeing Darryl!! (and hopefully, everyone else)
Hope they stay there until I get well enough to go
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.