Yes, I forgot the sarcasm tag. The “forcing” comment was a joke.
Still, if meat eating is eliminated, most people won’t be running to incorporate nutritional yeast into their diet, so I stand by my statement that it is not easy to get B vitamins in a diet without eating meat. Nutritional yeast doesn’t cover the fat and cholesterol needs that I mentioned as well. Plant based diets would be devastating to the health and development of children.
There is no reason to give any credence at all to the supposed geniuses who came up with this study-the same sort of “experts” came up with that bulls*** food pyramid that produced the obesity problem in the first place.
My ignorant, country female family members were preaching a diet of low carb, all natural and fresh food since way before I was born, and that is the way we ate-of course, it is easy to do that on the ranch/farm with your own fresh fruit and veggies and free range livestock. None of us are overweight to this day other than one or two that have succumbed to the unhealthy processed and grain-based diet.
I knew a few total vegans in college-that was popular among the airheads-and they were always running to a doc with some kind of ailment-they could not believe they were lacking basic needed nutrients found in MEAT.