Drink lots of Earl Gray Tea. It has bergamot in it.
So does the Green Tea with Citrus that I do drink.
Unfortunately, it uses the “oil” of the fruit and not the rest of the fruit .. thus, it does not have the power of the capsule.
But, I think it will be helpful overall.
Stash double bergamo Earl Greg black tea is avalible from Amazon at a very reasonable price. Add some mint green tea for a great sun tea.