>> “The problem with the American diet is sugar and carbs. McDonalds isn’t bad for you because its high in fat, its bad for you because its high in fat AND carbs. The worst possible combination. If you are a fatty and do not wish to be, follow a paleo low carb diet. Eat all the fatty meat you want. Eat all the eggs you can. Eat all the vegetables you can. Drink water, tea, and coffee. Use full fat butter and creams and coconut oil to cook foods in. If you need a sweetener use Stevia. Stay away from breads, pasta, soda, anything made in a factory. Beef is one of the greatest foods for humans. Stick to natural whole foods grass fed non steroid or antibiotic is better but not necessary. Your calories should come from %50 fat %35 protein %15 carbs. As long as your carbs are coming from your vegetables (go easy on tubers) don’t worry how much you take in. Once your body enters ketosis weight will melt away” <<
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I agree with most of that statement. Steroid and antibiotic avoidance is not optional, it is absolutely mandatory.
As far as ‘deficiencies’ go, you are far too accepting of arbitrary and deceptive, unscientific “normal ranges.”
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Well if we all agreed on everything we would be nothing more than mindless conformist monolithic thinking liberals.
Absolutely correct!
Sorry, my response to you was by mistake. I must disagree with you.
College student deficiences, for your reference.
http://www.healthline.com/health-news/children-top-health-dangers-for-college-freshmen-091413