That’s why we see so many women entering the NFL. Proper training.
/sarc
Um..sarcasm taken but seriously self defense (which was my main point) should be encouraged for women, especially from a young age, given the crazy & violent world we live in. Krav maga (or slight variation of it) teaches techniques that are quite ‘efficient’ if one is attacked & not armed & actually great exercise to keep fit. Willingness & practice is the key though.