“The first law of thermodynamics tells us that energy can not be destroyed, it can only change form. So if the energy that is entering the body is greater than the energy leaving the body, then the body will store the energy, usually as body fat.”
You forgot the part in thermodynamics ABOUT A CLOSED SYSTEM!
It is true that if you cut calories far enough, you will eventually lose weight. None of us can survive on nothing at all. However, the body is not a closed system. It is also influenced in how it functions by hormones, and ignoring that is silliness.
The high carb diet has been pushed by government for a long time, and we can see the results around us. Personally, I find I eat a lot more calories on a high carb diet because I’m never satisfied - but I can eat 3 eggs for breakfast and keep going fine until dinner at 6 PM. Hmmm...240 calories in 3 eggs, and it keeps me going a heck of a lot better than 400 calories in a muffin...
... I can eat 3 eggs for breakfast and keep going fine until dinner at 6 PM. Hmmm...240 calories in 3 eggs, and it keeps me going a heck of a lot better than 400 calories in a muffin...
I know about thermo and for calorie consumption calculations, the body is a closed system.
Yes, but the 24O calories is nice, but what are you eating at night. We are talking about total calorie consumption on a daily basis. High protein, low carb is a good way to cut calories and lose weight.