A few days ago, my wife was eating “healthy” low-fat yogurt. I asked her to look at the breakdown...it was just one small step better than a candy bar. It was packed with sugar - but that is the sort of food that is supposed to be healthy!
Yeah, I know! It’s hard to find plain, 4% fat yogurt these days, because the Mooch effect has made grocery stores stock so much fat free garbage. I make my own Bleu cheese salad dressing, because mine tastes better and I can add fat (whipping cream) to it.
I use a lot of coconut oil and butter. Both fats kill my appetite for hours, so I have enough energy to avoid a mid-afternoon snack.