50% of your calorie intake should be carbs, actually. GOOD carbs, not empty or worthless carbs.
People are different...50% of diet as “good carbs,”...NOT me!!!
Nope-—way too much. Unnatural (our hunter gatherer ancestors ate about 20-30% carbs and Cro Magnons in winter ate almost none). A carb from whole wheat pasta is still a carb—but with more fiber. Big deal. No more than 30% total carbs. But, that’s my studied opinion—I do this for a living. But please—if 50% works for you, do it.