[mlo]

"There are many in-depth scientific studies done showing the adverse effect of gluten on the average Joe. So, not sure what this Bruce guy is talking about."

There aren't though. Not unless you have Celiac Disease.

So how did you ditch gluten? Avoid foods that contain it? What else was in those foods?

[MiddleEarth]

Been gone all day. I will try and get the studies for you.

Yes, we don’t eat any food with gluten. What else is in it? Well, it depends on the item!