[hummingbird]

"....many or most fruits contain enough sugar to fatten you up if you eat a lot of them. Especially orange juice."

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I've read that it is better to eat the orange than drink the orange juice. I'm not sure why. Maybe the juice is more concentrated.

[CARDINALRULES]

The orange has the pulp, which is fiber. Most people drink pulp-less OJ. Fiber helps control blood sugars.

I buy OJ that is from Florida only - not a mix from Brazil and other countries and I always get Lots of Pulp.