[B4Ranch]

>>The gluten in 100% whole grain wheat or other grains is fine and it’s healthy. The body digests it no problem.<<

You need to add, “for healthy folks”. I have COPD and 100% whole grain wheat and processed flours cause inflammation in my bronchial tubes which makes it more difficult for me to breathe.

[hummingbird]

"You need to add, “for healthy folks”. I have COPD and 100% whole grain wheat and processed flours cause inflammation in my bronchial tubes which makes it more difficult for me to breathe."

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Interesting. I'd love to ditch the inhaler!

Looking at my posts probably looks like I'm a medical mess.

As long as I follow what my body tells me (!), I'm pretty good to go!