The gubmint has been telling us what to eat for decades, remember the USDA approved “nutrition triangle” that had as a foundation huge amounts of carbs...starch, sugar?....And they wondered why Americans are fatter than ever.
Gotta avoid salt, fat, coffee, don’t eat too much chicken, don’t eat beef, cattle flatulence causes global warming.
Freakin food Nazis.
Sugar is good for you. It gives you energy.