[lafroste]

BP 120/80 and 50 years old.

I eat almost exclusively meat, animal fat and leafy vegetables.

BP: 116/62

Cholesterol cut in half by eating lots of animal fat

All blood tests excellent.

56 YO.

Avoid carbs, especially corn and products thereof. Whole wheat is no good either. Throw out the margarine and bring on the real butter. Drink whole milk, not 2%, not skim. Never buy "fat free" anything because they take out the fat and re-thicken with corn starch. Following the above diet I lost 108 pounds in seven months.

[VeniVidiVici]

I’m writing this from the docs office.

276 lbs - 5’7”. 52yo

Same type diet I’ve lost 80lbs. My BP- 120/70. Resting heart rate - 52. Total cholesterol - 150. HDL- 57.

Yes I do exercise.