[dalereed]

5 gallons of whole milk and being in the sun every day doesn’t help mine one bit.

I fell on my head from 8’, broke my back and ripped all the muscle out of my back and by the end of the day it hurts like hell.

my bones are strong and don’t break, even at 76.

[B4Ranch]

Try Activon Joint & Muscle Ultra Strength Analgesic You can get it at Walgreens or WalMart or online at Amazon. It does wonders for sore muscles.

[ponygirl]

The best food source is raw whole milk from cows which are grass-fed. Which is probably more difficult to buy than some street drugs. I have one location I can buy it from in my city and it's not available in the summer. I take a glass of that stuff and my sinuses open up even better with sudafed or other sinus medicine ( and I've tried them all.) But you have to start into it slowly, like a vegetarian who is going back to meat, since you are introducing all sorts of new (beneficial) bugs back into your system. Or at least I did, since I had never in my life had real milk.