[TheArizona]

I agree but specifically go Paleo/caveman diet

atkins is low carb but if you look at a atkins bar ingredients you would have to be a chemist to read it.

If it looks like it was made in a factory don't eat it.

EAT REAL FOOD NOT PROCESSED CRAP.

[goodnesswins]

YES....I should have specified a book, also....”GRAIN BRAIN” by Dr. Perlmutter for those interested in the problems with “grains.”