Have I got a deal for you!! LOL
No....just a person who has done a HUGE amount of research on mag ever since my husband got fibromyalgia about 7 yrs ago. He’s totally cured now and I’m the richer for it as well since I started taking it too.
There’s a fantastic book out called The Magnesium Miracle by Dr. Carolyn Dean but here’s the summary.
Take magnesium glycinate; I like Metagenics brand but you can buy it in bulk powder (mag/glycinate) on Amazon. You can also use magnesium oil which you spray on but you’re only getting about 18mg per spritz. Ideally you should take 600-800 mg/spread through the day and based on bowel tolerance. Most mag/glycinate supps have about 100mg per tablet.
I completely went off all anti depressants and anti anxiety. I also never had to go back to the chiropractor or massage therapist since all my body pain went away. Mag makes 350 other systems in your body sync or click into place so once you start taking a quality mag you’ll find all kinds of things start to happen. I shop on vitacost.com or amazon for this product.
I cannot begin to tell you how excited I am to see your post about magnesium! I, too, had some anxiety issues, palpitations, shaking, involuntary eye movement. It was bad and came on overnight. I did so much reaearch it was crazy, and ended up with the same conclusion.....magnesium deficiency. Started taking powered Natural Calm magnesium every day and ALL the symptoms stopped immediately. I preach about it to everyone I know. I buy bottles for friends with all kinds of issues from migraines, to insomnia, to severe stomach issues and beyond. So many people are shocked to see their symptoms literally stop in their tracks. Magnesium needs to be in every single cell of our bodies and most people are deficient, It should be a daily regiment for everyone. It makes me so angry that doctors aren’t screaming about it from the rooftops for all their patients! PREACH IT!
What’s the difference between magnesium glycinate and magnesium oxide (which is what I take)? I definitely feel better since starting the magnesium (as an iodine supplement) but I’m intrigued because you sound the way I sound about iodide. I easily feel ten years younger since starting my iodoral supplementation. I will switch to this glycinate if you think it’s worth a try.