Well I’m screwed, I guess. Got a sweet tooth and take sugar in my several cups of coffee a day.
Pray for me.
:-)
Reminds me of what a friend always said: Eat right...exercise...die anyway. If one is to live an extra 10+years and be miserable, can that be called living?
Try sugar packets if you don’t like sweeteners like equal. I switched to sugar packets, they are premeasured, started with 4 in a cup and am down to 2 now. Gradual decrease and my coffee still tastes good. When you use a spoon it’s easy to use too much. You can also use 1 packet of sweeter along with the sugar, it adds no taste with only 1 packet.
You may want to read Grain Brain explaining what too many carbs and sugar will do to you, and it isn’t pretty. I was suspicious long time ago and for many, many years avoided sugar and too many carbs like the plague and it has been paying of as I am heading towards eighty and still swim a mile a day, out swim most any one my age and even some life guards. Believe me it is a nice feeling......