Ugh... strong family history too. I have seen healthy looking folks who take care of themselves get taken out by their first heart attack too. Might as well enjoy life, mortality rate 100 percent. I think I would rather go out eating a steak than wasting away from other diseases. The first guy died of strep pneumo... lots of that going around, usually as a secondary event.
100% concur! Folks in my neighborhood live to be 80-100+ years, and they don’t use artificial sweeteners and low fat foods. They just work hard. Have fun!