I more of the mind of eating animal fats, vegetables, something from insects (honey), nuts (not peanuts), good bacteria (yogurt - never low or non fat), and fruits. Careful on the fruits because they can be high in fructose. When one eats like this you realize the calorie in vs calorie out is a totally fallacy.
When someone comes up with a diet that’s humane and proven to work, without a doubt someone else comes down the road and tells them they’re all washed up. That’s the biz, sweetheart.