Rice doesn't have the tri-sacherides that beans have, so the gut wrench will be less. But water is required. If you don't have water, you die. Rule of 3s. 3 minutes without air, 3 days without water, 3 weeks without food and you die.
/johnny
So what your saying is I need to lay off the dried beans and such.
Guess I’ll have to rely on canned and save my water for drinking.
Thanks for the info on the beans.
I