I’ve been eating 95% paleo since the beginning of February, after a blood sugar scare. I’ve gone from 192lbs to 173 (still losing, too), I’ve stopped nodding off every time I sit down for more than five minutes, and my patience has drastically improved. My blood pressure, which was always around 98/65, has remained 98/65, only I no longer faint when I stand up too quickly. Colour me well pleased....
The new Book, “Wheat Belly,” also documents the evils of grains-—including weight gain and triggering allergies.