Low fat milk, powdered milk, powdered eggs, brown rice, whole wheat pasta, cheese, beans, vegetables - canned or fresh, fresh fruit, or canned fruit with no sugar added, potatoes, salt, pepper.
If it's not on the list, you won't be able to use food stamps to get it.
I love the idea, but you gotta include raw meat on the list. It’s the cheapest and most filling by far.