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To: circlecity

Pullups are very, very hard for women: their arm strength to lower body weight is almost always off.


44 posted on 02/03/2012 6:59:02 AM PST by 9YearLurker
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To: 9YearLurker
"Pullups are very, very hard for women: their arm strength to lower body weight is almost always off."

Although the arms are certainly involved a pull up primarily engages the back muscles, particularly the latissimus dorsi. (your "lats") They are the muscles that give the upper body that "V" shape when viewed from behind.

45 posted on 02/03/2012 7:14:26 AM PST by circlecity
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