I use Valerian tea....one Valerian Tea bag in about 1/2 cup boiled water (I nuke it). ..sound asleep.
Valerian is a natural herb, like mint or Camomille, and there is no hangove I used to have with mealtonin.
an alternative is also 2 large Turkey legs ( from the Seinfeld episode)..ha.
Valerian tea?? Valerian TEA?????
Yee gods and little fishes! Old jock-strap tea would be more palatable.
I’ve tried chamomile tea and even capsules.
I think I need an iron frying pan to the head to really get some sleep.
One of the melatonin supplements I took at night had valerian and other stuff.
To sleep...perchance to dream.......
Of a Palin Presidency!!!
(Bachmann is very impressive too, doing great in the debate. I HATE PAWLENTY! What a jerk!)
I use half a valium, works great, no hangover. Had a day long hangover with melatonin.