yep... I work out at the gym, but I do very low weight and high reps... mostly there for the cardio workouts.
I do note that there are quite a few 50 to 60 year olds, with the dyed hair and the muscle T-shirts, trying with every fiber of their being, to hold that gut in. Meanwhile the 20 to 30 year olds strut around like roosters. These guys that are my age, need to take a good long look in the mirror, and mirrors are everywhere in that place. It’s dumb..
Know your age, and by all means still exercise... but know that you aren’t 20.. Indeed, you are invisible to the young women at the gym.
***...trying with every fiber of their being, to hold that gut in.***
I started holding my gut in 45 years ago in the military. I still hold it in with no problems even though there is now a spare tire around it.