But wasn't the eating constrained to mealtimes? When I lived in France in the early 80s, I noticed that the French were simply NOT FAT, although they are a lot for lunch and dinner. (Breakfast was often just coffee and a cigarette for them...)
I remember hanging out with a French friend and she would say "Oh, I am STARVING to death!" While in her home with a kitchen full of food. She would not consider going to get something to eat, like we Americans would, because it was NOT YET MEALTIME! She waited! Who does that here??
“But wasn’t the eating constrained to mealtimes?”
When I was a young enlisted man, I ate only when the chow hall or mess decks were open. Got lots of exercise, too. Put on weight.
Heck, I put on fat in boot camp.