>>Burn more energy than you consume and you will lose weight. Nothing else matters.....unless someone has repealed the laws of thermodynamics, anyway.<<
Yeah, talk to anyone who has been on steroids and see if it’s all calorie in calorie out. Talk to a parent of a child with a brain tumor who watch a child on steroids balloon up with the inability to eat normally.
Sorry friend, watched my dear friend’s 10 year old do this. She weighed nearly 150 when she died after puking every day.
Along with that, eat 1500 calories of only little debbie’s and I guarantee you won’t lose weight. We have been snowed by the diet industry that told us that the way to lose weight is to eat high carb and low fat. That a calorie is a calorie, with no differences. You can see how well that worked.
Because they take steroids they can defy the first law of thermodynamics? How does that work?
eat 1500 calories of only little debbies and I guarantee you wont lose weight.
If someone eats 1500 calories a day of Little Debbie snacks, but burns 3000 calories a day, they will lose weight. They won't be very healthy, but they will lose weight.
We have been snowed by the diet industry that told us that the way to lose weight is to eat high carb and low fat. That a calorie is a calorie, with no differences. You can see how well that worked.
The diet industry tells us all sorts of things. They're as ignorant about nutrition as most others. A calorie is a calorie. We know that to be a fact. We also know the best way to lose weight is to burn more energy than you consume. Same as it ever was.