http://www.tahomaclinic.com/articles.shtml
You should go and read some of Dr. Wright’s articles....he’s Harvard educated and a Naturapath...and my doc.....and yes, I take Vit K....can’t tell you right now how much...50mg Vit K2, and 500mg Vit K1....
Dr. Wright saves peoples lives! Including mine.
Oops...meant to take out the “can’t tell you right now how much”....cause I did tell you!
I also take a lot of Vit D3....probably about 6000-7000 a day.....will cut back when my levels reach where they should be....you can’t backfill Vit D3 under the recommended amount (about 50) with little amounts....until you reach the recommendation you usually have to take larger amounts....but check with a REPUTABLE doc who knows about Vit D3 (most don’t)