That's when your body tells you that it's already dehydrated, actually.
And is a longer life spent mostly urinating really worth the effort?
There are times when a good pee is a very fine thing, indeed.
That’s when your body tells you that it’s already dehydrated, actually.
Doctors from a wide range of specialties agree: By all evidence, we are a well-hydrated nation. Furthermore, they say, the current infatuation with water as an all-purpose health potion — tonic for the skin, key to weight loss — is a blend of fashion and fiction and very little science.
I read once that a good way to determine if you are drinking the right amount of liquids is by the color of your urine. If dark red, not enough. If clear, too much. So a light yellowish color then is what to aim for (besides the center of the bowl, i mean).