[NormsRevenge]

uhh.. listen up.. this just in..

[afnamvet]

I thought it said unwind with medication.

[glock rocks]

"You can't be a real country unless you have a beer and an airline. It helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer." --Frank Zappa

"Beer is proof that God loves us and wants us to be happy." --Benjamin Franklin

"You can never buy beer. You just rent it. --Archie Bunker

"Not all chemicals are bad. Without chemicals such as hydrogen and oxygen, for example, there would be no way to make water, a vital ingredient in beer." --Dave Barry

"I recommend..bread, meat, vegetables, and beer." --Sophocles

"I work until beer o'clock." --Stephen King

DOUGH... the stuff...that buys me beer...
RAY..... the guy that sells me beer...
ME...... the guy... who drinks the beer,
FAR..... the distance to my beer
SO...... I think I'll have a beer...
LA...... La la la la la la beer
TEA..... no thanks, I'm drinking beer...
That will bring us back to...(Looks into an empty glass)
D'OH!

[tubebender]

NORM IS SO SCREWED AS IT DOESN'T ANYTHING ABOUT LARGE AMOUNTS OF BEER!!!

Eat five small meals a day.

...

Climb the stairs instead of using elevators.

...

Laugh it up!

...

Drink 8 glasses of water every day.

...

Unwind with meditation.

___________________________________________________________ Now speaking ss a 24 year old trapped in a 76 year old body I got the liquid covered by 4 a cup of tea...4 cups of black coffee... 8 oz of Red Wine and 1 diet root beer

6 7 small meals 2 of them just before bed

Then there is the 1 step out the front door or if I'm feeling fat I use the 3 steps off the deck. For sit ups I have a jacked up 4X4 to spring into to drive to the wine store.

For meditation I find a thread with a flame war that I can join in or I try to learn how to over come my urge to smash my Nikon when I forgot everything glock taught me. I think the humor speaks for itself

My bit of advice... stay away for anything that has high fructose on the label