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To: neverdem

I guess I should get on the list, also. I was just diagnosed with type II last month. A1C was 9.5%. I have a lot to learn.


15 posted on 12/16/2008 7:35:57 PM PST by weaponeer
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To: weaponeer

EXERCISE is very important. You can lower your test results drastically
and you may be able to be a controlled diabetic, if you’re not already... no insulin but still do the tests.

Walk every day at least 30-45 min. Stair-stepper, recumbent bike, swimming.
The brisker the better if you can. Talk to your doctor about exercise. It is very important.

Along with a strict diet. Diabetic diets don’t have to be bad.

Good luck and Good reading!


21 posted on 12/16/2008 7:54:18 PM PST by TribalPrincess2U (Welcome to Obama's America... Be afraid, be very afraid)
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