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To: AnAmericanMother

Yep, the pediatrician is absoultely right.

Calcium and vitamin D are not options in a growing body. Vitamin D is created by the skin when exposed to sunlight... its also supplimentally added to milk in the industrialized world, it helps your body absorb and process calcium (found in dairy) into bone.

This child has rickets because of lack of calcium and vitamin d. This is insufferable. There are children that grow up healthy and happy in many cultures that do not eat meat.. but you cannot deny children dairy and meat and expect them to not have horrible problems most likely for life. These parents are nut jobs to have forced this on theri child.


45 posted on 06/11/2008 11:14:25 AM PDT by HamiltonJay
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To: HamiltonJay
What culture is totally without meat and fish? Even if you don't eat meat often, say once a week or so, that's enough. I'm thinking of the poorest people I ever knew, in Haiti, and they would catch fish to supplement their rice and bean diet (and most of them had chickens so they got the eggs and the occasional hen who quit laying.) Even rural Southern sharecroppers back in the 60s had fatback in their greens and usually a chicken now and then.
51 posted on 06/11/2008 11:21:53 AM PDT by AnAmericanMother (Ministrix of Ye Chase, TTGC Ladies' Auxiliary (recess appointment))
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To: HamiltonJay

“its also supplimentally added to milk in the industrialized world, it helps your body absorb and process calcium (found in dairy)”

and also found elsewhere....
Food Amount of Calcium in milligrams (mg)
1 cup of milk 300
6 oz of yogurt 350
1 oz hard cheese (cheddar) 240
2 slices processed cheese 265
1/4 cup cottage cheese 120
1/2 cup soft serve frozen yogurt 100
1/2 cup ice cream 85
1/2 cup tofu 258
1/2 cup pinto beans or chick peas 40
1/4 cup almonds 95
1 Tbsp almond butter 43

Want to see what other foods contain calcium? Then read more

Food Amount of Calcium in milligrams (mg)
1 Tbsp sesame seeds 90
1 Tbsp Tahini 63
1/4 cup Brazil nuts or hazelnuts 55
8 medium sardines (canned) 370
3 oz salmon 180
1/2 cup oysters (canned) 60
1/2 cup shrimp (canned) 40
1/2 cup bok choy 75
1 cup kale 94
1 cup broccoli 178
1 cup celery 54
1 cup cooked green beans 58
1 cup cooked butternut squash 84
1 cup cooked sweet potato 70
1 medium naval orange 56
2/3 cup raisins 53
10 medium dried figs 269
1 cup calcium-fortified orange juice 300
1 cup enriched soy milk 300
1 cup enriched rice milk 300


81 posted on 06/11/2008 12:41:39 PM PDT by highnoon (Global warming is real.....Santa Claus told me so.)
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