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The hole truth: what you don't know about doughnuts (can kill you - mine)
Find Articles.com ^ | Jan-Feb 2004 | Jayne Hurley, Bonnie Liebman

Posted on 08/26/2007 1:56:08 PM PDT by SamAdams76

The "hot doughnut experience." That's the difference between Krispy Kreme and other large doughnut chains. Dunkin' Donuts may be bigger (at least in the East), but nothing stirs the soul like the neon "Hot Doughnuts Now" sign that lights up when Krispy Kreme's famous Original Glazeds come rolling off the line.

If you've ever had a doughnut hot out of the fryer, you know how tough it is to stop at just one. Just what we need: an irresistible food that's made of sugarcoated white flour fried in trans-fat-laden oil.

Doughnuts are a phenomenon. Fortune magazine recently named the rapidly expanding Krispy Kreme "America's Hottest Brand." The company racked up two billion media mentions in 2002, according to Amy Joyner, coauthor of Making Dough: The 12 Secret Ingredients of" Krispy Kreme's Sweet Success (Wiley, 2003).

It's not just taste. It's not just the "Hot Doughnuts Now" sign, which works as a "strong impulse purchase generator." And it's not just what Krispy Kreme calls "doughnut theater"--the "multi-sensory experience" that engulfs customers as they watch the doughnuts come off the assembly line.

Krispy Kreme has a brilliant marketing strategy. It delivers flee doughnuts to local leaders, charities, and reporters as it moves into a community. And the media, in turn, fuel the Krispy Kreme craze.

"When a store comes to town--any town--it's treated like a news event, from the time its plans pass the zoning board to its meticulously razzmatazzed grand opening," writes Jill Rosen in the October/November 2003 American Journalism Review.

Surprisingly, Krispy Kreme's success isn't hurting its competitors. "It's created an awareness for the category, and we're benefiting," Dunkin' Donuts CEO Jon Luther told Newsweek magazine in September.

The competition doesn't hurt in part because each chain attracts a different clientele. Commuters stop at Dunkin' Donuts on their way to work, while customers visit Krispy Kreme for a splurge. (They can buy the identical KK doughnuts at the supermarket.)

Meanwhile, Tim Hortons, Canada's top doughnut chain, has started to make its way across the border. Which raises the question: are we poised to follow our neighbors to the north, who consume more doughnuts per capita than any other nation on earth?

And what will our growing fondness for doughnuts do to our insides and backsides? To find out, we looked at the calories, saturated fat, trans fat, and sugar in the most popular doughnuts from the two leading chains. (Most numbers came from the companies; we analyzed the percentage of trans in the doughnuts' fat.)

If doughnuts hold a warm place in your heart, read on: not all doughnuts are created equal. Some are twice as damaging as others.

KRISPY KREME

The good news: the most popular doughnut at Krispy Kreme, the Original Glazed, isn't as bad as most of the chain's other doughnuts. The bad news: they're so light and airy that stopping after only one ain't easy.

It's not the 200 calories that'll get you (though 200 times two, three, or four sure might). It's the six grams of saturated-plus-trans fat. That's nearly a third of a day's worth of bad fat in every ring. It's like eating a slice of white bread smeared with a tablespoon of lard (plus a tablespoon of jelly).

A Sugar Coated or Glazed Cinnamon--or Glazed or Cinnamon Twist--will do about the same damage. Even the Chocolate Iced looks the same to your arteries. (The chocolate icing is mostly sugar, so it adds about 50 calories, but no more fat.)

What pumps up the calories, fat, and sugar in Krispy Kreme's filled doughnuts? They're heavier. Krispy offers more than a dozen varieties that do away with the doughnut's healthiest feature: its calorie-free, fat-free hole.

Filled yeast doughnuts--including New York Cheesecake, Chocolate Malted Kreme, Caramel Kreme Crunch, Key Lime Pie, and Chocolate Iced Creme Filled--pack 300 to 390 calories and eight to ten grams of harmful fat. Some weigh nearly twice as much as an Original Glazed. Eating one is like having a nine-ounce filet mignon to tide you over until lunch.

Experienced consumers know better than to expect actual fruit in a fruit-filled doughnut. At Krispy Kreme, though, you never know. You get apples in the Cinnamon Apple Filled, but no raspberries in any of the Raspberries. To Krispy, "raspberry" means sugar, gums, artificial flavor, and a finely tuned mix of Red #40 and Blue #1 food coloring.

And the Glazed Blueberry (cake) doughnut uses nothing but corn cereal, corn syrup, and enough Blue #2, Red #40, Blue #1, and Green #3 to make "blueberry gumbits." Yum.

The blueberries may be missing, but the calories aren't. Whether it's Blueberry, Sour Cream, or Devil's Food, each Glazed cake doughnut packs 340 calories, seven teaspoons of corn syrup, and half a day's artery-clogging fat--nearly twice what you'd get in an Original Glazed. That's because glazed cake doughnuts--despite their holes--weigh as much as most filled doughnuts.

DUNKIN' DONUTS

Dunkin' Donuts is big in the East. In Massachusetts, they say that the best way to get someone lost is to tell them to turn left at the Dunkin' Donuts

The company's numbers illustrate one of the General Principles of Dunkin' Donuts Differences: cake is worse than yeast. Yeast doughnuts range from 170 to 270 calories and three to six grams of saturated-plus-trans fat. In contrast, cake doughnuts range from 290 to 360 calories and seven to 10 grams of bad fat.

At Dunkin', the Glazed and Sugar Raised yeast doughnuts leave you with only three grams of saturated-plus-trans fat. That's half what you'd get from Krispy Kreme's Original Glazed or Sugar Coated doughnuts. (Don't use that as an excuse to have two.) Dunkin's Apple N' Spice doughnuts also keep the bad fat to three grams. But it's not because all those apples leave less room for fat. The doughnuts have more yeast than apple.

The Frosted yeast doughnuts--Chocolate, Marble, Strawberry, and Maple--are still on the lowish side, with four grams of heart trouble and roughly 200 calories. But the frosting lifts the sugar to about three teaspoons' worth.

The bad fat inches up to five grams in the Crumb doughnuts. Dunkin' springs for real apples in the Apple Crumb, but it must have gotten a good deal on strawberry puree, because that's the only berry in the Blueberry Crumb. Nothing that a little Red #40, Yellow #6, and Blue #1 food dye can't take care of.

"Kreme" doughnuts are filled with partially hydrogenated oils, sugar, gums, and artificial flavor rather than cream, but that's not exactly good news. Each Chocolate or Vanilla Kreme Filled will run you 270 calories, six grams of artery-lining fat, and four teaspoons of sugar.

Still, those numbers look good next to the cake doughnuts. The "best" cake (Chocolate Glazed) is worse than the worst yeast (Vanilla Kreme Filled). Even a plain Old Fashioned Cake has 300 calories and half a day's bad fat. It's a good way to get ready for an Old Fashioned Heart Attack. In the Glazed version, the sugar climbs to five teaspoons and the calories to 350.

Among the worst cake doughnuts is the Cinnamon Cake. Its 10 grams of heart-stopping fat are more than twice what you'd get in a Chocolate Frosted yeast doughnut.

Too bad Dunkin' doesn't put those numbers up on its menu board. Instead, it's got a deal for you: one doughnut will cost you around 75 cents, but you can get a dozen for about 30 cents each. Krispy Kreme has a similar incentive to weaken your willpower. And the variety--you can mix and match most flavors--entices people to keep eating.

There are Dunkin' Donuts in Indonesia, the Philippines, South Korea, Thailand, and a few dozen other countries. And you can find Krispy Kreme in Asia, Australia, Canada, Great Britain, Mexico, and Eastern and Western Europe.

Doughnuts are a worldwide phenomenon. So are obesity and heart disease.

In a trans

Most doughnuts have two to five grams of trans fat--plus another two to five grams of saturated fat. That's 20 to 50 percent of a day's worth of bad fat (20 grams). Here's how doughnuts (in bold) stack up against some other foods.

Just remember: Eating more than one Cinnabon is tough. Eating more than one doughnut is easy...

FOLLOW LINK FOR MORE


TOPICS: Culture/Society
KEYWORDS: chitchat; donut; donuts; doughnuts; foodnazis
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To: antiunion person

In what part of the Northeast do you live?


41 posted on 08/26/2007 3:09:41 PM PDT by gcruse
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To: Grizzled Bear
As I stated earlier on this thread; when we fried with lard the food was more satisfying.


You got and my great uncles Bob had lard everyday the whole family lived to their late 90's or almost a 100.
I remember having tea and toasted Italian round bread with lard and pepper it was dilicious!
My greatgrand parents had a Hog farm in upstate NY.

42 posted on 08/26/2007 3:12:44 PM PDT by restornu (Elevate Your Thoughts!)
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To: Psycho_Bunny

OK, I looked at the Top Pot Web site. What’s a “Pink Feather Boa” doughnut?


43 posted on 08/26/2007 3:35:21 PM PDT by LibFreeOrDie (L'Chaim!)
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To: Slump Tester
It's like eating a slice of white bread smeared with a tablespoon of lard

mmmmmmm, lard!

44 posted on 08/26/2007 3:43:24 PM PDT by Celtic Conservative ("Minutum Cantorum, Minutum Baloram, Minutum Carboratum Descendam Pantorum")
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To: LibFreeOrDie

lol....I hate em: It’s one of those pink doughnuts - only with coconut shavings instead of candy sprinkles.


45 posted on 08/26/2007 3:51:41 PM PDT by Psycho_Bunny
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To: TexasD

When I was growing up in Dallas we’d get Southern Maid donuts. They were good. Krispy Kreme closed here. We have a local chain called Shipleys, and KK couldn’t compete. I rarely eat donuts but had a few KK’s hot out of the fryer and I can see how they’d be addictive.


46 posted on 08/26/2007 3:53:50 PM PDT by McLynnan
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To: restornu
Today donuts are phony if you ever had a donut before they started changing the way in marketing food in the 1960’s.

I can remember my grandmother making donuts once in a great while when I was a kid. It was a festive occasion. I can remember it well enough (Farmhouse, pump on the sink, and a massive wood stove) That I find KK's revolting with their slimy wet sugar coatings. Until I can find donuts like those I remmeber, I just won't bother with them because they are always disappointing.

47 posted on 08/26/2007 3:57:04 PM PDT by Gorzaloon (Food imported from China = Cesspool + Flavor-Straw™)
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To: McLynnan

48 posted on 08/26/2007 3:58:26 PM PDT by Tribune7 (Michael Moore bought Haliburton)
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To: Clara Lou
I come from a family of very slender people, including me. I reached a certain age, and all of a sudden I’m not “as slender as I formerly was.” ~sigh~

oh, the fortieth birthday joke (As I call it) got you too? I was scrawny all my life, then, suddenly...

49 posted on 08/26/2007 4:00:52 PM PDT by Gorzaloon (Food imported from China = Cesspool + Flavor-Straw™)
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To: patton

my fav donuts are the ones we used to get at bodners
on hampton blvd in norfolk. they would cook ‘em up
late night/early morning. we’d stop by on our way back
to the dorms and get them so fresh and hot you could
barely hold them in your hands. absolutely melt in your
mouth spectacular!

i was sooooooo sad to see it was gone. :(


50 posted on 08/26/2007 4:03:11 PM PDT by leda (19yrs ... only 4,981yrs to go ;))
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To: Gorzaloon

You’ve got the idea. I’m waiting for cutting out sugar and smaller portions and more fruits and vegetables to have some effect. So far, not working.


51 posted on 08/26/2007 4:04:53 PM PDT by Clara Lou (Go, FRed, go!)
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To: TexasD
"I as wondering if there is anybody on FR that ever had a Southern Maid Donut in Shreveport, La."

I have not ... but if you'll tell me where to exit off of I-20 I will try one the next time we drive through there. There is a little mom & pop donut shop in Monroe, LA that has some really good glazed. Personally, I can't pass up a cinnamon cake.

My BIL says that those things are gonna kill me and I told him that I don't necessarily want to live a few years longer and pass up all of the good food that helps make life worth living. I also remind him that his dad lived to 98 years young and ate any darn thing he desired.

52 posted on 08/26/2007 4:12:15 PM PDT by JustaDumbBlonde
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To: SamAdams76
Hey, Sam, check this out on Drudge today:

DUNKIN' DONUTS whole menu going zero grams trans fat by mid-October -- even the doughnuts! Developing...

53 posted on 08/26/2007 4:14:46 PM PDT by buccaneer81 (Bob Taft has soiled the family name for the next century.)
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To: restornu

I still use lard in a lot of stuff. You can’t beat the taste. I recon most people, who cook from scratch, still do use it. :)


54 posted on 08/26/2007 4:16:26 PM PDT by Snoopers-868th
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To: All
Photo Sharing and Video Hosting at Photobucket
55 posted on 08/26/2007 4:16:36 PM PDT by JustaDumbBlonde
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To: Clara Lou

A friend of mine slimmed down a LOT and when I asked her how she did it, she said she changed just one habit.
She never eats after 6 pm. (and drinks a lot of water).

It’s HARD to fast for 12 hours every day! (6 pm - 6 am)


56 posted on 08/26/2007 4:16:56 PM PDT by b9
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To: SamAdams76

I haven’t eaten a donut in 20 years, or longer. This article makes me want one. You are bad!


57 posted on 08/26/2007 4:19:44 PM PDT by Ditter
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To: TexasD

There’s a local donut place where I live and go to that used to be a SM shop. I think the current owners bought it and continued to run it like it was previously run without the name. It is the best shop in town. The best glazed donuts I’ve EVER eaten (and I’ve had a few).


58 posted on 08/26/2007 4:22:49 PM PDT by 1L
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To: SamAdams76

I can’t stand the rubbery feeling of a KK doughnut.

Give me a good ol’ fried, cake doughnut anytime. Yum!


59 posted on 08/26/2007 4:23:09 PM PDT by papasmurf (<<<<< Click there to see my dogs! Oh, and I have FRed one liners, too.)
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To: Snoopers-868th

I posted my ancestor to show no weight problem yet today with all of the process foods people are getting fat!


60 posted on 08/26/2007 4:38:32 PM PDT by restornu (Elevate Your Thoughts!)
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