Can you share some methods for boosting serotonin? I recently was told by a family doctor to take Paxil, but I declined. Cure is worse than the disease.
I am not a doctor, but there are some things that make you feel better about yourself...besides the use of drugs. Exercise , Creativity, Music, Humor, Helping others, friendship, beautiful scenery, a lovely garden, watching the sun come up in the morning and setting in the evening, taking time to smell the roses, meditation, Prayer
>>Can you share some methods for boosting serotonin? I recently was told by a family doctor to take Paxil, but I declined. Cure is worse than the disease.
Exercise is supposed to help. You should be in charge of youre own body. Doctors are not always right. You may want to do a google search for Dr Mercola.
I personally don’t take medications unless its something like antibiotics or aspirin. I just don’t trust the FDA’s judgement & I don’t like side effects that some medications provide.