Lots of good posts here.
I'm on day 11 without the smokes and my brain has quit trying to convince me,in a civil manner,to light up and has instead resorted to wailing and screaming for a smoke!
Aint gonna happen.I know of a million good reasons not to smoke and can't think of one good reason to smoke.
I've gone through these internal arguments for years,so no amount of internal 'jumpy-uppy-downy-screaming for a smoky' is going to convince me otherwise.
It's actually a little scary to see just how much of a spoiled brat lurks in there when I don't get my own way.
Thanks for letting me rant....no doubt I'm also trying to convince myself.
Go for day 12. I think that’s all you can ask of yourself.
Good luck.