[toast]

I’m a type 2 diabetic and use cinnamon lot on apple sauce and grits, etc., and have never really seen a difference in my blood sugars.

Apple sauce and grits are high carb foods.
You still have to watch what you eat.

[Marysecretary]

I am careful with portions. I rarely eat grits anymore, mostly activia in the morning for my stomach problems. I may go with the capsules if I see them out somewhere when I’m shopping. M