I haven’t yet taken the supplements. I’ve added cinnamon to my coffee (2-3 cups a day), and also add it to my morning cereal (best in oatmeal). Another good place is to add it to my fruit, especially apples.
I took cinnamon capsules I ordered from Puritan Pride for about 6 months to see if it would help with my blood sugar levels and it did nothing for me. Big waste of money.