What pop-ups? Ads?
Seriously, go to mozilla.com, and get firefox. After installing it, disable pop-ups, then click on Tools->Extensions, then Get More Extensions. Install Adblock, and also Adblock Filterset.G Updater. Restart firefox.
You might not see another ad for weeks.
PM me if you need help.
Maybe you can answer a question. I have Norton anti-virus and internet security..I have ran security on my computer and norton says I'm clean...Can it pick up spyware ??????