Have a salad with that steak and you'll be OK:
http://carcin.oxfordjournals.org/cgi/content/full/26/2/387
Steak Salads? Their pretty good actually..
Make sure and get your flavonoids,, I use to pass on some veggies and salads as a kid, as I grew older I came to appreciate and eat them more.
Thanks for the link, interesting article.
I almost always char my meat on the bbq,, so I guess I'm doing OK carcinogenically, so far. whew!
My grandmother had an incredible garden that provided fresh vegetables, fruits, and salads. She ate meat but I don't recall her over-indulging. Nevertheless she got colon cancer.