[ashtanga]

Lean meat is the elixir of mankind, along with poultry, fish and eggs. If I can't get venison, I'm happy with chicken breast and tuna. The key is to eat a variety of foods, in particular steamed vegetables and fruits. I am not a vegetarian, but I eat as if I were poor: a salad, some nuts, and a side of low fat cottage cheese might do for supper. I am, so far as the last complete physical indicated, in perfect health. Be careful! Too much animal protein can cause constipation. Use common sense and drink plenty of clean water.

[Terriergal]

Lean meat is the elixir of mankind

Particularly if it's beef or venison and medium rare.

[Stellar Dendrite]

"If I can't get venison, I'm happy with chicken breast and tuna"

yes, and ground turkey is good too.

[BrandtMichaels]

I used to be the picture of health too - even adopted a diet similar to yours. Then about 10 years ago (44 now) my doctor recommended a colonoscopy. I wasn't really surprised but after researching it I did not like the idea of the re-exam (and possible/probable re-scope) every 5 years. Just didn't sound like a 'tried and true' remedy.

What I'm geting at is chiropractic care fixed those problems and a whole lot more potential problems. I was convinced after one adjustment and a review of my spinal x-rays. If anyone doubts chiropractic care (probably b/c their doctor or some other 'expert' called them quacks) then just review AMA vs Welk.

I think society is too easily swayed on 'modern medicine' vs chiropractic the same way people viewed MSM vs the internet. One is much more effective at getting to the truth of the matter...

[dennisw]

Do you do ashtanga?