What's the difference between being a vegan and and vegetarian?
Watch out for iron deficiency anemia. You may want to consider iron supplements.
I still use milk in my coffee. I eat goat cheese sometimes. A vegan eats no animal products nor uses them on or in their bodies, leather, gelatin capsules,etc. I take a liquid iron plus b12 supplement and eat seaweeds and various cholorphylls.
>> Watch out for iron deficiency anemia. You may want to consider iron supplements.
Put a chip of beef bone in vinegar and take a tablespoon a week.