[SauronOfMordor]

I'm not a vegan but when I do have children, animal flesh won't be a part of their diet.

Humans are designed to be omnivores. It can be real hard to ensure you get all your nutrients in a pure vegan diet, particularly with young children

[cyborg]

Raw goat milk or cheese would be fine. A person doesn't need animal flesh to flourish with good health. My iron/minerals were good last time I checked (which was last year). I think some vegetarians/vegans get into trouble consuming too much starchy carbs (esp. vegetarians who eat junk food).