Actually, just eating low carb CAN do it. I'm proof. Certainly exercise is good for you (I'm an ex aerobics instructor, so I'm all about exercise). But when I went on it in about 1997, I lost about 40 lbs without doing any exercise (other than walking around that you normally do in a day--and I wasn't working, so it wasn't that much, believe me).
susie
Actually, just eating low carb CAN do it. I'm proof. Certainly exercise is good for you (I'm an ex aerobics instructor, so I'm all about exercise). But when I went on it in about 1997, I lost about 40 lbs without doing any exercise (other than walking around that you normally do in a day--and I wasn't working, so it wasn't that much, believe me).
susie
Really? You're lucky! :)
I've found that I can maintain by just eating lo-carb, but weight loss only happens with exercise. Which is good, because it keeps me going to the gym, which I have a love/hate relationship with - I hate it when I walk in, love it when I walk out!
Okay, I'll take that statement back, thanks!