[Nov3]

EXERCISE!

Change his diet - NO SUGAR - NO CORNSYRUP - NO HIGH FRUCTOSE SWEETNERS - VERY LITTLE BREAD AND GRAINS

MEAT and EGGS for BREAKFAST -NO SUGAR NO SOFTDRINKS

[Rytwyng]

Nov 3 -- Right on target with that diet stuff. Here's a link you'll probably appreciate:

Ancient Dietary Wisdom for Tomorrow's Children"

I eat only natural fats (butter, lard, etc -- NO canola/soy/cottonseed oils, hydrogenated or not, not a drop), and take a tablespoon of codliver oil per day, plus I sharply limit sweets and emphasize meat, fish, raw-milk, kefir, & low-starch vegetables. That diet, plus some excerise (a bit of running, a bit of Matt Furey's combat conditioning) keeps this ex-ADHDer feeling great.