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I did bis/tris this am at 6. 80/110 cheaters (cheating as little as possible) into 130/150 pulldowns supersetted with tri pushdowns ending with the stack, 130/150.

I usually do one or two sets of machine negatives for bis/tris, but I just wanted to get done this am, so I did a set of concentration curls and french presses.

As Arnold would say..."what a pump. I imagined my biceps as mountains."

I have a plate in my arm, so bench is max around 225. It hurts...REAL pain...it's gotten better. Everything else is ok, bench hurts like mad.

Yeah, bench kicks my butt too. On decline bench, I'm up to 245 (but then again, I'm 48 years old and only 5' 8", running about 190 now, so.:) lol ). Flat....work out with abou 23--235. NO idea what my max is; never really cared. I go for the highest workout weight that I can to get 4-6 reps. Sounds like you're of the same mind. Guys who come into the weight room and grunt and groan to squeak out one rep to prove something to themselves........just always seemed silly to me. Damned if I didn't hurt my right elbow yesterday, and I do NOT get hurt in the gym EVER. Feel like an idiot. Think it was during curl-bar curls. Hurts right now to turn the ignition key to start my car, fercryinoutloud.