[Wiser now]

How much do you use per cup? Just a sprinkle, or more? Inquiring minds want to know. I'd be tickled to get off metformin and a few other meds as well.

[Southflanknorthpawsis]

I use about a 1/2 teaspoon. I did some web searching when I first heard about this and most studies claim that is sufficient.

[FairOpinion]

They say you need about 1/2 teaspoon per day, so if you drink multiple cups of coffee, you can put a little bit in each, just so it all adds up to 1/2 teaspoon of cinnamon per day.

But putting even 1/4 teaspoon in a cup of coffee doesn't seem too much, at least not for me, in terms of taste -- I like it.