[Dudoight]

WOW! I am printing this out! After reading Atkins, and the study that came out a year or so ago in the NYT....I am a firm believer in everything you have said. Thanks for the added clarifications. When are the AHA and the AMA and the dieticians going to wake up to this? We were terribly misled by these groups as to diet. Thanks again.

[kcvl]

I didn't say it, Dr. Schwarzbein does in her book, "The Schwarzbein Principle", the second book, "The Schwarzbein Principle II" is a rehash of the first book, IMO.

Another book is, "The Metabolic Typing Diet". This is what it says...


Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

The Metabolic Typing Diet will enable you to:

Achieve and maintain your ideal weight
Eliminate sugar cravings
Enjoy sustained energy and endurance
Conquer indigestion, fatigue, and allergies
Bolster your immune system
Overcome anxiety, depression, and mood swings